Tips to Relieve Stress

admin   November 30, 2016   Comments Off on Tips to Relieve Stress

Health careIn this modern era in which people have such a high mobility, life cannot be separated with stress. A tight deadline and high competition are only several examples that make people get the stress. For you who are being stress caused by the pressure in your life, now you do not need to be a worry. Here, there will be some tips that you can do to relieve stress.

To begin with, what you need to do is that doing meditation. The experts said that if you did it, so it helped you to calm yourself. You can do daily meditation at home. The simple way that you can do is that sit up straight and your feet are on the floor. Then, you just close your eyes and said to yourself the positive motivation like “I live in peace”.

Then, for another way to relieve stress is by breathing deeply. Of course, this one is very easy to be done. What you need to do is just breathing deeply in which you inhale through your nose and exhale through your mouth. You can do it whenever you face such a bad situation which pressure you too much. According to Judith Tutin, Ph.D., this activity is good for lowering the blood pressure and also to make the heart rate slower.

For the third tips to relieve stress, you need to be present. In this case, you just enjoy all of the things surrounding you. Feel the wind, the air and all of the things. By doing it, you can feel less tense. It is caused by you will only focus on your senses so that the pressure you feel slowly can be relieved.

Then, talking to others will be another way to relieve your stress. You can just talk you your friend in order that your pressure less tense. Here, you can talk by phone or maybe face to face.

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