Meditation has been linked with better health because of its ability to reduce stress. Additionally, it also can enhance focus, concentration, immune system even though there is no scientific evidence backing it up now. After all, it is a great idea to have meditation because it does not require anything but your brain to perform miraculous things to control yourself. Indeed, there is some time where you need to prepare some things such as the place, accessories, and other trivial stuff. However, it generally does not require anything but yourself.
To do meditation, you need to sit comfortably. It can be on your couch in your bed or anything as long as you are comfortable with it. You do not have to sit straight that you quickly make your back in pain. Instead, you should pick the best way to sit that you are comfortable in. the next step is simply to clear your mind. It can be done by relaxing your body while taking a deep breath. After that, you will find some ideas in the form of words, objects, and abstractions. You should observe those elements without engaging with them. It is when meditation becomes so complicated because the distinction between engagement with ideas or not is blurry.
After that, you need to end the meditation in a way that you do not directly jump into the real world. First of all, you need to start feeling things around you before your mind is cluttered with other things. Start being aware of your surrounding slowly and ensure you do not engage the habitual activities right away. Your body needs to stay in a meditative way by sitting and do meditative reflection. After this, you can start engaging with the real world, and you will feel differently. Those are all simple, yet difficult steps to master about medication.