Do you want to have a slim body even you eat many foods? Don’t imagine! If you consume many calories without healthy food recipes every day, it causes weight gain quickly. There are some foods that make you feel full longer than usual. If the food makes us feel full longer, automatically, we will not eat another snack.
Ingredients for Arranging Healthy Food Recipes
You must cook with healthy food recipes which contain high fiber, protein, mineral and healthy fat. The advantage of consuming food with healthy food recipes is the containing of vitamins and minerals in the food. There are 8 foods that keep your body ideal. First is an apple. The apple is an example of high fiber fruit and it can prevent us from the digestive problem and prevent from cholesterol. Almond is rich in fiber and protein. It is a source of magnesium, vitamin e, and iron. You must consume raw almond to get the best result. The sweet or salty almond will damage your diet program.
The next food is blueberry. The blueberry is rich in fiber, vitamin C, and antioxidant. The other berries are also good for our body. You can eat directly or add with yogurt, cereal, and salad. Spinach is also healthy. The spinach is beneficial for hair and skin because it is rich in iron, magnesium, and vitamin A and C. then, broccoli. Broccoli is rich in potassium, calcium and vitamin A and C. to get the best result you are prohibited from making it overcook. It is better to cook not too long. Sweet potato is the nest healthy food. It is rich in vitamin A, B, C, and E. also, it is low calorie. The last is salmon. Almost all fish is good for us, but salmon is the best with protein, amino acid, omega 3, also, it is low calorie. Those ingredients are very good for arranging healthy food recipes.